Lumbar Support Back Stretching Board for Yoga Spine Relief and Posture Correction

For Anyone Whose Back Feels Completely Locked Up by End of Day

It happens when you sit all day and your back feels completely stiff and locked up. Stretching flat on the floor never gets deep enough to open anything up properly. Use it before work, after a workout, or right before bed each night.

A simple clip of the arch into one of three levels sets it on the floor. Lie back with your spine in the center groove and arms relaxed at your sides. Hold for 5 to 10 minutes and sit up slowly when done.

The soft foam pad lines the arch to cushion your spine each session. ABS construction keeps the frame solid and stable under your full body weight. The non-slip base holds it in place so it doesn't slide on the floor.

These three levels let you go gentle, moderate, or deep depending on each session. Works on a firm chair or car seat for lower back support while sitting. The compact frame stores flat and takes up very little space.

• THREE ADJUSTABLE LEVELS: Switch between gentle, moderate, and deep arch settings to match what each session calls for.
  
  
• SOFT FOAM PAD: Lines the arch to cushion your spine and keep the surface comfortable throughout each stretch.
  
  
• ABS FRAME CONSTRUCTION: Solid, durable material holds its shape and stays stable under full body weight every session.
  
  
• NON-SLIP BASE: Keeps the stretcher firmly in place on the floor so it stays put while you lie on it.
  
  
• CENTER SPINE GROOVE: The contoured center channel positions your spine along the arch for a consistent stretch each time.
  
  
• MULTI-SURFACE USE: Works flat on the floor, yoga mat, or placed on a firm chair or car seat while sitting.
  
  
• COMPACT FLAT STORAGE: Breaks down and stores flat so it fits under a bed, in a closet, or against a wall.
  
  
• LOWER MID AND UPPER BACK REACH: The arch shape reaches across the lower, mid, and upper back depending on how you position it.

Product Specifications

• Material: ABS Plastic Frame
• Padding: Soft Foam Pad
• Arch Levels: 3 (Gentle, Moderate, Deep)
• Base: Non-Slip
• Use: Floor, Yoga Mat, Firm Chair, Car Seat
• Recommended Session Time: 5 to 10 Minutes
• Target Area: Lower, Mid, and Upper Back
• Design: Compact, Flat Storage

What's Included

• 1 x Back Stretcher with Adjustable Arch

Frequently Asked Questions

How do I know which arch level to start with?
If you are new to back stretching or have significant stiffness, starting on the gentle level and working up to moderate or deep as your back loosens is the recommended approach.

How long should each stretching session last?
A session of 5 to 10 minutes is recommended. When finished, sit up slowly rather than rising quickly to give your spine time to readjust after the stretch.

Can it be used on surfaces other than the floor?
Yes, it works on a floor, yoga mat, firm chair, or car seat so you can use it for active stretching sessions or simply as a seated lower back support throughout the day.

Does it take up much space when stored away?
No, the frame breaks down and stores completely flat so it slides under a bed, stands against a wall, or fits into a closet without taking up any noticeable space.